What Therapy is Best for a Relationship?

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Relationship therapy assists partners in navigating challenges and enhancing their relationships. Through experienced counselling, spouses work on communication, trust-building, dispute resolution, and passionate closeness. Therapists use methods like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) to handle problems such as cheating, misconceptions, and unmet needs. Relationship therapy promotes mutual comprehension and assists partners in maintaining their bond, improving emotional support, and building a healthier, more fulfilling partnership.